ASAD FITNESS ZONE · Strength gym

LiftHeavy.Rest. Repeat.

A strength gym for people who came to lift. Six platforms, real coaching, chalk on the house.

Floor012345678902,012345678904012345678900012345678900 sq ft

Platforms012345678906

Racks012345678901012345678900

Dumbbellsto 012345678906012345678900 kg

Open05:00–23:00

Book a trial

House rules

Posted by the platforms · read before you lift

01Chalk is free.
02Re-rack your weight.
03No mirrors on the platform.
04Coaches watch every rep.
05Earn the plates.

Four ways to get strong.

Included in Monthly and up

Programme 01 / 04

Strength

Linear blocks, tested every 4th week.

Length: 12 weeks
Sessions: 4 / week
Focus: Squat · Bench · Deadlift

Programme 02 / 04

Olympic Lifting

Technique first, then load.

Length: 10 weeks
Sessions: 3 / week
Focus: Snatch · Clean & jerk

Programme 03 / 04

Hypertrophy

Built for size, logged to the gram.

Length: 8 weeks
Sessions: 5 / week
Focus: Volume · Tempo · Pump

Programme 04 / 04

Conditioning

An engine for the heavy days.

Length: 6 weeks
Sessions: 3 / week
Focus: Sled · Rower · Carries

The floor · 2,400 sq ft

The
floor.

Built for lifting, not for selfies.

Open 05:00–23:00 · 7 days

The signature · scroll to load

Load
the bar.

On the bar

012345678901012345678907012345678900KG

Week one.

Bar20 kg

Pair · on2 × 25 kg

Pair · on2 × 20 kg

Pair · on2 × 15 kg

Pair · on2 × 10 kg

Pair · on2 × 5 kg

Coaches.
No ego.

Every coach still competes. Their gear tells you more than a headshot would.

Coach · best lifts (kg)DisciplineYears

Arjun RaoDL 260 · SQ 205 · BP 140

Head of strength14 yrs

Meera IyerSN 82 · C&J 104

Olympic lifting9 yrs

Kabir SethiDL 290 · SQ 240 · BP 165

Powerlifting11 yrs

Tara MenonDL 180 · Row 2k 7:02

Programming + conditioning8 yrs

Pick your
membership.

+Coaching add-onRs 1,200 · per 1:1 session

No joining fee. Freeze up to 30 days a year.

This week
on the floor.

Week 41 · live spots · tap a class to book

MonTueWedThuFriSatSun

06:00

Barbell Club4 spots

—

Barbell Club2 spots

Barbell Club

Barbell Club5 spots

—

07:30

—

Oly Technique6 spots

—

Oly Technique3 spots

—

Strongman8 spots

Mobility12 spots

12:30

Engine9 spots

—

Engine7 spots

—

Mobility10 spots

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18:00

Oly Technique2 spots

Barbell Club1 spots

Strongman6 spots

Engine5 spots

Barbell Club4 spots

Open Platform6 spots

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19:30

Mobility12 spots

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Mobility11 spots

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First session
on us.

Bring shoes. We have the chalk.